4 Best Smoothie Recipes for Weight Loss

Recipes for Weight Loss | 0 comments

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Written by Riri

November 9, 2020

A lot of people struggle with questions like: “What should I eat to lose weight? What should I eat to feel good?”

The list of questions that start with “What should I eat” is endless.

It is not a single solution that answers all these questions. But what nutritionists keep saying is, “eat more vegetables and fruits to look good, feel good, lose weight, etc.” For this, smoothies might be a faster solution.

Benefits of fruit and vegetable smoothies

-Diets are very different, so they must always be customized according to our needs and goals.

-Still, no matter what diet we are doing, smoothies can be the breakfast healthiest version.

girl drinking smoothie for weight loss
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-More importantly, smoothies are a delicious way to eat your vegetables. Think of kale, for example. Even if it is a super healthy vegetable, it is not always easy to add it to your meals. But it is effortless to put into a smoothie. The same for dietary supplements like spirulina, matcha, barley grass, etc.

-Smoothies are also perfect because they are very versatile. If you want to lose weight, add matcha and kale. If you want to detoxify, choose a smoothie with turmeric. If you want to stay healthy in the wintertime, add cinnamon.

-Smoothies are rich in vitamins and fiber. This makes them perfect for replacing meals and increasing energy levels.

-Smoothies are very easy to make. Homemade ones are also cheap.

-Smoothies are perfect for losing weight. They have very few calories, many vitamins, and nutrients!

Kids love smoothies. This is a smart way to “hide” the healthy vegetables inside this delicious drink, and they will never know.

 Pineapple smoothie, pineapple chuncks into a blender

1. Pineapple smoothie for weight loss

This smoothie recipe is perfect for losing weight, detoxifying, energizing, and fighting anxiety.

The ingredients for pineapple smoothie for weight loss:

  • 2 cups kale leaves
  • ¼ cup fresh mint
  • 1 cup fresh pineapple 
  • half an avocado
  • 1 cup almond milk or soy
  • 1 tablespoon honey
  • 1 teaspoon Matcha

Matcha is a concentrated green tea powder used in traditional Japanese tea ceremonies with very concentrated and strong properties.

It is a kind of green tea on steroids. 

The benefits of Matcha tea:

  • Prevents Cancer
  • It has an anti-aging effect
  • Lowers cholesterol levels
  • Promote weight loss
  • Help your body detoxify
  • Improves brain activity
  • It is rich in fiber
  • Increases the body’s energy level

The benefits of kale leaves:

Kale is a cancer-fighting vegetable whose popularity has grown enormously in recent years. It is perfect for detoxifying the body, improving heart activity, brain development in children, and preventing cancer.

Banana and spinach smoothie - 2 jars on a table

2. Banana and spinach smoothie for weight loss

Inadequate nutrition, sedentary lifestyle, slowing down metabolism, and sleep deprivation can increase waist circumference. Abdominal fat is becoming more common, both among young or older adults.

Abdominal fats are important predictors of cardiovascular disease, type II diabetes, insulin resistance, or even certain cancer types. 

Those who want to correct their waist size and lose weight can turn their attention to a breakfast consisting of the next filling green smoothie.

Banana smoothie and spinach for weight loss ingredients:

  •  1 cup berries – can be frozen 
  • 1 medium-sized banana 
  • 1 cup spinach 
  • 1 ½ teaspoon grated ginger 
  • 1 tablespoon raw sesame seeds 

Mix all the ingredients in a blender. Drink it in the morning, on an empty stomach, instead of breakfast.

If frozen berries are not used, a few ice cubes and water can be added to achieve the desired consistency. For extra protein, you can use 1-2 tablespoons of vegetable protein powder.

Water can also be replaced with any vegetable drink (coconut, almond, rice), but taking into account the increase in caloric intake, depending on it.

Berries benefits:

Berries (blueberries, raspberries, currants, blackberries) help reduce the inflammatory condition responsible for increasing fat mass while repairing free radicals’ harmful action through antioxidant action.

They also:

  • Prevent memory loss
  • Keep diabetes under control
  • Improve heart health
  • Keep weight under control

 The benefits of bananas:

Due to the pectins they contain, bananas provide satiety for a longer period. 

They contain tryptophan, which, in the body, turns into serotonin, thus being useful in depressive states – action enhanced by magnesium and vitamin B6.

 The Benefits of spinach:

Spinach contains thylakoids, substances that play an important role in reducing body weight and abdominal fat. Thylakoids reduce hunger, increase satiety, and control cravings for unhealthy foods.

Spinach is also abundant in vitamins and minerals, essential for the proper functioning of the body:

Vitamin A: Spinach is an excellent source of carotenoids, which the body can turn into vitamin A.

Vitamin C: Acts as a powerful antioxidant that supports the skin and the immune system’s health.

Vitamin K: Plays an important role in blood clotting.

Folic acid: Also known as vitamin B9, folic acid is essential for pregnant women, contributing to the normal functioning of cells and tissue growth.

Iron: Spinach also contains iron, a mineral that helps form hemoglobin and provides oxygen to tissues.

Calcium: This mineral is essential for bone health and is also used by the nervous system, heart, and muscles.

Ginger benefits:

Ginger increases the thermal effect of food and reduces the feeling of hunger, being ideal for lowering the level of abdominal fat and weight in general. 

Ginger also has anti-inflammatory properties, which prevents precancerous tumors, being a rich source of antioxidants.

Ginger is also an excellent blood accelerator, regulates intestinal transit, and fights constipation.

Sesame seeds are rich in soluble and insoluble fiber, beneficial in normalizing the food glycemic index (GI) and weight loss.

3. Weight loss watermelon smoothie

Watermelon is beneficial for weight loss and health. It contains many vitamins and minerals, but it also contains lycopene, a powerful antioxidant that protects you against cancer. It is exceptional for summer days because it cools you down, moisturizes very well thanks to the 97% water content, and helps you eliminate toxins efficiently and deliciously.

Undoubtedly, berries are among the healthiest fruits because they are low in sugar, which recommends them in diets and detox. They are also beneficial for health, and this is because they contain many powerful antioxidants.

Ingredients:

-2 cups diced melon and ice cream;
-1 cup of berries of your choice;
-1-2 tablespoons of honey.

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Oats smoothie plate with strassberry

4. Oats smoothie recipe for weight loss

All foods contain calories. Sometimes, however, the body burns more calories than it receives by absorbing certain products, which stimulates weight loss.

There are also foods high in fiber, which make you feel full and improve bowel function or speed up the metabolism so that the body burns more calories.

The benefits of strawberries

This small and delicious fruit is ideal for stimulating weight loss without sacrificing the taste of food. Strawberries have depurative and diuretic properties that support the elimination of toxins and excess fluids.

Another advantage of strawberries is that they are rich in vitamin C and minerals such as iron, potassium, and iodine, which prevent nutritional deficiencies.

The benefits of oats

Oats should not be missing from any healthy and balanced diet. Although not low in calories, this cereal contains many nutrients that help us avoid health problems and achieve the desired weight.

Oats are very rich in fiber, minerals such as iron, zinc, magnesium, and essential fatty acids. It is very filling, provides a lot of energy, regulates blood sugar, fights anxiety, and improves digestion.

At the same time, oats help you avoid the feeling of hunger that can cause you to serve snacks between meals.

The benefits of ginger

This exotic, invigorating, and delicious spice stands out due to its ability to speed up the metabolism, facilitating the burning of calories. Besides, ginger regulates appetite, combats water retention, and reduces inflammation.

You can include ginger in all kinds of recipes. It facilitates digestion and intensifies the taste of food.

This weight loss smoothie is easy to prepare. To burn extra pounds and maintain a healthy weight, you can serve it for breakfast or as a snack.

Ingredients needed for one serving:

-5 ripe strawberries
-2 tablespoons (16 g) oatmeal
-1 knife tip of grated or ground ginger
-1 cup (200 ml) water
-stevia or honey to sweeten the smoothie (optional ingredient)

We advise you to opt only for organic products, especially when it comes to strawberries and oats. These two ingredients can be poisoned with dangerous pesticides.

Method of preparation

-The night before you make the smoothie, soak the oatmeal in a cup of water. To facilitate processing and help your body digest this cereal, let it soak in water for at least a few hours.
-The next morning, put all the ingredients (strawberries, oats, water, and ginger) in a food processor.
-Process until you get a drink with a uniform texture.
-This slimming smoothie will be very thick and creamy. If you want it to be a little more liquid, add water.
-You can also sweeten the smoothie with honey or Stevia.
-Serve the smoothie with half a strawberry and a piece of fresh ginger as a garnish.

To conclude: it is recommended for a visible effect to consume these smoothies in the morning on an empty stomach to increase the fat-burning process.

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