6 Laxative Smoothie Recipes to Relieve Constipation

Natural Cure, Nutrition | 0 comments

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Written by Riri

December 7, 2020

Due to the ingredients in their composition, these laxative smoothies stimulate peristalsis and fight constipation, preventing toxins from accumulating in the body.

Have you ever considered drinking a laxative smoothie to treat constipation? This digestive problem is widespread and occurs when the intestines’ functioning is difficult, and they have difficulty evacuating waste.

The cause of constipation is generally poor eating habits. Its main symptom is the difficulty of eliminating fecal matter, accompanied by intestinal gas, bloating, and abdominal pain.

Smoothie of apples, pineapple, and pears smoothie into a glass jar
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Although it is not a serious problem, it is necessary to treat constipation before it worsens, causes complications, or becomes chronic.

Fortunately, there is no need always to use laxatives in the pharmacy. Various natural ingredients restore intestinal health.

In this article, we show you how you can combine these ingredients to prepare laxative smoothies.

Try them too!

1. Laxative smoothie with apples, pineapple, and pears

This drink is delicious, nutritious, and easy to prepare. It’s an excellent breakfast, and you can serve it several times a week to prevent constipation.

Ingredients:

  • 1 apple
  • 1 slice of pineapple
  • 1 pear
  • 1 plum
  • the juice of 2 oranges
  • water (optional ingredient)

Preparation of this laxative smoothie:

Put the apple, pear, plum, and pineapple slices in a food processor.
Add the orange juice and, if you want, a little water.
Process the ingredients well and serve the smoothie immediately.

2. Laxative smoothie with bananas and oats

Bananas and oats have a high amount of fiber. These ingredients help the digestive processes that have the role of eliminating waste.

Due to their properties, oats and bananas regulate intestinal transit and prevent the formation of excess gas. Besides, both foods protect the mucous membrane layer of the stomach and reduce the risk of gastritis.

Ingredients:

  • 2 ripe bananas
  • 3 tablespoons oatmeal
  • 1 cup of water

Method of preparation of this laxative smoothie:

Cut the bananas into slices and process them in a blender together with the water and oatmeal.
Be sure to mix the ingredients well and consume the smoothie immediately after cooking.
Drink it on an empty stomach at least twice a week.

Papaya and pineapple smoothie in a glass with pices of fruit around

3. Laxative Smoothie with papaya and pineapple

Both fruits can help you rebalance your intestines, thus treating constipation effectively. The next recipe involves combining papaya and pineapple with yogurt and flax seeds. The smoothie obtained is ideal for the first meal of the day.

Ingredients:

  • 1/3 papaya
  • 1 cup of vegan milk (200 g)
  • 3 slices of pineapple
  • 1 teaspoon of coconut extract
  • 1 teaspoon of flax seeds (10 g)

Method of preparation of this laxative smoothie:

As soon as you peel them and cut them into pieces, put the papaya and pineapple slices in a food processor.
Then add the yogurt, coconut extract, and flax seeds.
If you want, you can add a little water or ice.
Process well and serve the drink obtained.

4. Laxative smoothie with kiwi, spinach, and oranges

This delicious smoothie has a rich concentration of powerful antioxidants and digestive enzymes that restore intestinal balance.

Besides, the probiotic compounds in this drink nourish the intestinal flora, eliminating waste.

Ingredients:

  • 3 kiwis
  • 6 spinach leaves
  • juice of 5 oranges
  • ½ cup of water

Method of preparation of this laxative smoothie:

Peel and cut the kiwi fruit into several pieces and put them in the blender and spinach.
Squeeze the orange juice and mix it with the rest of the ingredients. Process them at full speed until there is no more solid pulp.
If you want, you can add water to thin the mixture.
Serve the smoothie without straining it on an empty stomach.
Drink up to 3 servings a day.

2 jars smoothie with plum juice with piece of plums arounf

5. Laxative smoothie with papaya, banana, and flax seeds

Ingredients:

  • 2 cups peeled, seedless, shredded papaya
  • 1 cup frozen banana
  • 1 cup pineapple juice (ice cream cubes, about 4 cubes)
  • 1 cup of vegan milk
  • ½ cup of flax seeds
  • 2 to 3 ice cubes
  • 2 tablespoons lime juice

The method of preparation of this laxative smoothie:

Put everything into the blender. If you have an old mixer and don’t cut the ice well, crush the frozen fruit cubes and ice cubes first.

Mix all ingredients until smooth. Serve cold with a sprig of mint.

The next smoothie is more unusual than the list above. But still delicious. For me, it is the one that has a faster effect also. Give it a try! You will not regret it!

6. Laxative smoothie with plum juice

Ingredients:

  • 1 cup of coconut milk;
  • 1 cup of natural plum juice;
  • 1 cup of frozen berries;
  • 1  teaspoon of flax seeds.

Mix the ingredients well with the blender, garnish with fruit or a few mint pieces, and serve fresh.

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