Avocado Lime Smoothie
Some people lack both fruit and greens in their diets, and green smoothies are a delicious way to fulfill both needs.
About this Recipe
Every fruit and vegetable has its own unique mixture of vitamins and minerals which you can use to make up for any deficiencies in your diet.
- 1 cup young spinach leaves
- ½ cup sliced cucumber
- ½ avocado fruit
- 3 whole limes
- Sweetener (honey, agave or
stevia) to taste
- 6 pieces of ice cubes
A 2013 study published in the Nutrition Journal found that people eating avocado with a meal felt 23% more satisfied. And they had a 28% lower desire to eat in the next five hours versus people who didn’t eat an avocado.
To live your healthiest life, and to be slim and confident in your body drink this smoothie every time your cravings seem to skyrocket.
- Protein 9% 9%
- Fat 21% 21%
- Carbs 10% 10%
Step by Step Instructions
Wash all ingredients thoroughly.
Pluck out the leaves of the spinach. Discard stems.
Without peeling, cut the cucumber into half-inch slices.
Remove the seed of the avocado. Using a spoon, scoop out the flesh from the peeling.
In a blender place cucumber, avocado, spinach, and lime. Add ice cubes and the desired amount of sweetener and blend.
Pour into a glass and drink immediately.