Chia Pudding with Fruit for Weight Loss

I eat chia pudding 1 or 2 times per week at breakfast as part of my diet for weight-loss.

Servings

1

Ready In:

55 min

Calories:

360

Good For:

Breakfast

Inroduction

About this Recipe

By: Riri

Chia seeds are a rich source of healthy fats, dietary fiber, protein, and several minerals. The total calories in 1 tablespoon of chia seeds are 69 calories.

chia seeds on a table

Ingredients

  • 1 cup of coconut milk
  • 4 tbsp chia seeds
  • 4 oz pineapple
  • 4 oz mango
  • 4 drops of stevia
  • a few leaves mint
  • any other preferred fruit

Chia seeds are rich in antioxidants (phenolic compounds). Antioxidants are substances found in foods, which inhibit (“anti-”) a process called oxidation (‘-oxidant”) in the body’s cells. Oxidation is a chemical reaction that produces free radicals. Free radicals cause the destruction of our body’s cells, and antioxidants stop them. Studies have shown antioxidants reduce the risk of heart disease and cancer.

pinapple cut table

Nutrition

Chia seeds are an excellent source of healthy polyunsaturated fats, especially omega-3 fatty acids, which are not made by the body and must be obtained from foods.

  • Protien 35% 35%
  • Carbs 76% 76%
  • Calories 12% 12%
Chia pudding with mango and pineapple

Step by Step Instructions

Step 1

Put the 250 ml of milk in a large container and add stevia.

Step 2

Add the 4 tablespoons of chia seeds and mix vigorously.

Step 3

Set aside for 45 minutes or refrigerate overnight.

Step 4

Cut the fruit into cubes.

Step 5

In a larger container, place an alternating layer of fruit and chia pudding, and at the end add freshly cut mint strips. .

Step 6

The pudding can be eaten at the time of preparation or can be kept in the refrigerator for 24 hours.

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