Green Spinach Smoothie

This well-mixed green smoothie is easy to digest, which will make your body absorb more vitamins and minerals.

Servings

2

Ready In:

10 min

Calories:

122

Good For:

Breakfast

Introduction

About this Recipe

By: Riri

This smoothie is 7 parts green vegetables and 3 parts fruit, so this will help you put more greens into your diet.

Lettuce Smoothie in a glass

Ingredients

  • 3 cups chopped romaine lettuce
  • 2 cups chopped spinach leaves
  • ½ cup sliced celery
  • ½ cup diced apples 
  • ¼ cup diced pear 
  • ½ cup sliced banana
  • ½ tablespoon fresh lemon juice
  • 1 cup of water

Packed with fruits and vegetables that are rich in minerals, proteins, and vitamins A, C, E, and K, this smoothie is a surefire energy booster that will allow your body to function at an optimal level. That’s real, green energy in one glass!

Nutrition

This smoothie recipe packs in an abundance of folate (88%), magnesium, and potassium. It is also high in vitamins A, B1, B6, C, and K (508%).

  • Manganese 59% 59%
  • Potassium 42% 42%
  • Copper 29% 29%
 Green Spinach and Lettuce Smoothie in a small jar

Step by Step Instructions

Step 1

 Wash all vegetables and fruits thoroughly before using them.

Step 2

Put romaine lettuce, spinach, and water together in a blender. Process at low speed until the mixture becomes smooth.

Step 3

Add celery, apple, and pear. Blend some more.

Step 4

Lastly, add the banana and lemon juice and puree until well
blended.

Step 5

 Pour into glasses and serve fresh.

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