Green Spinach Smoothie
This well-mixed green smoothie is easy to digest, which will make your body absorb more vitamins and minerals.
Servings
2
Ready In:
10 min
Calories:
122
Good For:
Breakfast
Introduction
About this Recipe
By: Riri
This smoothie is 7 parts green vegetables and 3 parts fruit, so this will help you put more greens into your diet.
Ingredients
- 3 cups chopped romaine lettuce
- 2 cups chopped spinach leaves
- ½ cup sliced celery
- ½ cup diced apples
- ¼ cup diced pear
- ½ cup sliced banana
- ½ tablespoon fresh lemon juice
- 1 cup of water
Packed with fruits and vegetables that are rich in minerals, proteins, and vitamins A, C, E, and K, this smoothie is a surefire energy booster that will allow your body to function at an optimal level. That’s real, green energy in one glass!
Nutrition
This smoothie recipe packs in an abundance of folate (88%), magnesium, and potassium. It is also high in vitamins A, B1, B6, C, and K (508%).
- Manganese 59%
- Potassium 42%
- Copper 29%
Step by Step Instructions
Step 1
Wash all vegetables and fruits thoroughly before using them.
Step 2
Put romaine lettuce, spinach, and water together in a blender. Process at low speed until the mixture becomes smooth.
Step 3
Add celery, apple, and pear. Blend some more.
Step 4
Lastly, add the banana and lemon juice and puree until well
blended.
Step 5
Pour into glasses and serve fresh.
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