Shirataki Konjac Low-Calories Miracle Noodles for Weight Loss

Nutrition, Weight Loss Programs | 0 comments

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Written by Riri

November 30, 2020

What is konjac?

Konjac is a plant native to subtropical and tropical areas of East Asia, Japan and China, to Indonesia. Recognized in Japan as a medicinal plant for over 2,000 years, konjac root has many virtues; the most notable is appetite control.

This major advantage has been the subject of numerous scientific studies, following which experts have concluded that the introduction of the miracle ingredient in the diet is highly recommended for maintaining the figure you want.

shirataki noodles into a bowl
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Glucomannan, a “magic” fiber

Konjac’s dried root contains about 40% glucomannan (polysaccharide), a soluble fiber with the amazing ability to absorb liquids (up to 100 times its weight) and turn into a gel that swells the stomach and controls appetite. The gel’s slippery nature makes it easy to transit through the intestines, which is why excess food is eliminated naturally and not automatically turned into fat deposits.

This polysaccharide from konjac root is also responsible for many health benefits. In traditional Chinese medicine, konjac jelly is highly valued for treating tumors, detoxifying the body, improving blood stasis, and liquefying respiratory tract secretions.

shiratachi konjac noodles for weight loss with lots of veggies

Konjac’s proven beneficial effects have also been reported in the digestive tract, including stimulating the growth of butyric acid, the natural improvement of the intestinal flora, and intestinal peristalsis in adults suffering from constipation. Reduces cholesterol and blood sugar A 100% vegetable product, konjac is especially aimed at those who cannot control their appetite or people who live with a permanent feeling of hunger. Vegetarians can also eat it without any problems.

How can Konjac noodles (Shirataki) be used?

Konjac is available in powder (flour) or pasta prepared from this powder, the best known being Shirataki noodles. Konjac can be consumed before a meal, limit the number of calories, and be integrated into preparations during a meal. Konjac powder can be added in many recipes, as a thickener, in sweet and savory dishes, in sauces, creams, soups, puddings, and jellies because calories and fat are very low. It is used like starch or other similar ingredients.

It can be consumed in powder or more concentrated capsules by adding a gram in a glass of water, which will be drunk 3 times a day, before a meal, for one month.

Shirataki noodles (found in trade, online stores) satisfy any culinary craving, successfully replacing pasta in traditional recipes.

Shirataki konjac noodles and a balanced lifestyle

Although konjac root removes fats and sugar, eliminating calories and inhibiting appetite, it does not work wonders if it is not helped! The key to success, in this case, is balanced meals and sports.

shiratachi noodles iherb

Shirataki konjac noodle recipe with red sauce:

– Boil the noodles according to the instructions on the box or your preferences, then drain.
– In a non-stick wok, fry the chopped onion, red pepper and add the tomato sauce or finely chopped fresh tomatoes. Boil for 30 minutes, add the Shirataki konjac noodles, and turn off the heat. A little basil, curry, multicolored pepper, or Himalayan salt can complete the taste of this diet preparation!

Shirataki konjac noodle recipe with Dukan pesto:

– Boil the noodles according to the instructions on the box or your preferences, then drain.
– Put in electric mixer parsley, basil, garlic, onion, and walnut to get a thick sauce called pesto Dukan.
– Mix this pesto with the hot noodles and season with salt and pepper, possibly a few arugula leaves and lemon juice.

Shirataki konjac noodle recipe with many vegetables:

– Boil the noodles according to the instructions on the box or your preferences, then drain.
– Green beans, small onions, bell peppers, broccoli (you can also put zucchini or mushrooms) are lightly pulled to the wok with a little olive or coconut oil. Add the hot shirataki noodles and season with soy sauce, ginger, garlic, sesame, to taste.

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